In the case of a child complaining of severe pain and discomfort, parents should take the child to a doctor, if not because of a calcium deficiency, the baby may be eating too much protein, or having a "problem". about bones and joints.
When recognizing the signs of the period of remarkable height development mentioned above, parents should pay special attention to the child's nutritional regimen, living habits and living environment, to "welcome" the period. develop, help your baby grow taller.
Although she knows that genetic factors also affect the baby's height, genetics only determines 23%. In addition, the nutritional factor contributes up to 32%, the regime of movement, sports and exercise decides 22%, the rest is sleep, living environment, disease, ...
Thus, nutrition can be considered as the most important factor, most decisive to the height development of your baby.
Surely everyone knows the importance of elemental calcium to the baby's height development, but how calcium should be provided to help children develop the best height, not parents also know.
Parents should supplement calcium through daily meals with foods rich in calcium such as shrimp, crab, fish, seafood, eggs, dark green vegetables, ... do not forget to let your children use milk and products. from milk such as yogurt, cheese, ... every day, because this food source is rich in calcium and easy to absorb.
In addition to calcium supplementation, to develop baby's height, do not forget vitamin D. Vitamin D plays a role in transporting calcium from the intestine into the bloodstream and stimulates the body to produce Osteocalcin - a form of bone-building protein, helping bones develop. development. Parents can add viatamin D to their baby through foods such as fish, fish oil, mushrooms, soy products, ... let your baby sunbathe, move in the sun for 15-20 days every day. The period from 7-9 am or 16-17 pm, both helps the baby to be stronger, healthy, and helps the baby's body to synthesize vitamin D very well.
In addition to vitamin D, for calcium from the blood to be "mobilized" into the bones to maximize and promote "efficiency", vitamin K2 is indispensable. If the body lacks vitamin K2, calcium from the blood will move to all parts of the body, even dangerous places such as blood vessels, soft tissue, causing calcium accumulation and deposition, thereby causing many effects. not good for health.
Therefore, mothers should add vitamin K2 to their children's diet for maximum calcium absorption without excess calcium causing unhealthy accumulation.
In addition to nutrition, parents need to change and create healthy living habits for their children to help increase their baby's height. Such as:
The time of the strongest bone development is when the baby is sleeping, especially from 22 to 2 am daily. So moms should pay attention to let your baby sleep for 8 hours a day, go to bed before 22:00 to stimulate the pituitary to secrete more growth hormones, helping the bones to increase absorption of calcium for development and completion.
To help the baby fall asleep quickly, the mother should pay attention to the baby's bedroom, do not let the night light too bright, avoid noise, should use the mattress, pillow to help the baby have a comfortable sleeping position, wear pants Soft, loose shirt, ... http://pamperme.com.vn/tin-tuc/phuong-phap-giup-be-so-sinh-tang-chieu-cao-120.html to help babies quickly sleep better and deeper.
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